Caregiving with Dignity
Guest Post Author: Sarah Starr | https://www.happyyoga.tv/ What I Learned About Aging Gracefully with Gentle Chair Yoga Part of my journey as a yoga instructor was to share a modified yoga practice with a student who unknowingly became my teacher in a graceful way. I was asked to provide a gentle yoga practice as a […]
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Guest Post Author: Fiona S Giles | http://www.fionasgileswriting.com Human beings are about 60% water. We need to replace that water regularly; 6-8 glasses a day and more in hot weather. Most of us, if we’re honest, will own up to not drinking enough. Dehydration is more than being thirsty, however. It is severe and can […]
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Guest Post Author: Kelli Huggins | Grace Ridge Retirement Community Exercise in Older Adults Exercise plays an important role in overall wellness and provides the strength to participate in the activities we love. As a Well4Life Wellness Coordinator and Licensed Recreational Therapy Assistant, I’ve dedicated the past 10 years to developing tactics and discovering programs […]
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The Upside to Aging 