Why Hydration Matters – A Comprehensive Guide to Keeping Older Adults Healthy and Hydrated
Guest Post Author: Fiona S Giles | http://www.fionasgileswriting.com Human beings are about 60% water. We need to replace that water regularly; 6-8 glasses a day and more in hot weather. Most of us, if we’re honest, will own up to not drinking enough. Dehydration is more than being thirsty, however. It is severe and can […]
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