The Benefits and Techniques of Gentle Chair Yoga with Sarah Starr from Happy Yoga TV

January 14, 2020.Reading time 7 minutes.

Guest Post Author: Sarah Starr | https://www.happyyoga.tv/ What I Learned About Aging Gracefully with Gentle Chair Yoga Part of my journey as a yoga instructor was to share a modified yoga practice with a student who unknowingly became my teacher in a graceful way. I was asked to provide a gentle yoga practice as a […]

Which Medicare Part is Right for Your Loved One? A Breakdown of the Basics of Medicare (Infographic Included)

January 7, 2020.Reading time 8 minutes.

Guest Post Author: Carly Cummings| MedicareLifeHealth.com Understanding the various parts of Medicare is important for caregivers. However, Medicare can seem daunting and dry. Let’s break down the basics of Medicare, so you and your loved ones can be informed to make good decisions. What is Medicare? Medicare is the national health care system for seniors, […]

Chair Yoga with Flow With Fe in Honor of Healthy Aging Month

September 24, 2019.Reading time 13 minutes.

Guest Post Author: Felicia Gross, LMSW | Flow With Fe This article was orginally posted in September 2018 This month we get a two-in-one special for older adults, and we LOVE it! September is observed as both Healthy Aging Month and Fall Prevention Awareness Month. And because of this, FLOW with Fe is acknowledging the importance […]

5 Tips for Making New Friends After Retirement

August 13, 2019.Reading time 8 minutes.

Guest Post Author Rebecca Greene, MSW, LSW Imagine that you’re 85, and recently moved from your hometown on the West Coast clear across the country, to be close to adult children and grandchildren. While you’re happy about the move and increased support from living near family, you also find the new living situation a bit […]

A Look Back at Year Three in the Upside to Aging!

June 25, 2019.Reading time 10 minutes.

I can’t believe we are in June! The time has surely flown by, and I am excited to share a reflection of what’s been happening over the past year. Year three in the Upside to Aging has sure brought with it some beautiful surprises, and I want to thank YOU for your continued support of […]

Why Hydration Matters – A Comprehensive Guide to Keeping Older Adults Healthy and Hydrated

April 16, 2019.Reading time 10 minutes.

Guest Post Author: Fiona S Giles | http://www.fionasgileswriting.com Human beings are about 60% water. We need to replace that water regularly; 6-8 glasses a day and more in hot weather. Most of us, if we’re honest, will own up to not drinking enough. Dehydration is more than being thirsty, however. It is severe and can […]

Ready to Retire: 7 of the Best U.S. Cities For Retirement

March 26, 2019.Reading time 9 minutes.

Guest Post Author: Traci Magus | Dunes Properties At some point in your life, retirement probably seemed like a faraway dream. Now that you’re no longer working a 9-5 and have finally built a sizeable nest egg, it’s time to start thinking about the next step. For many older adults, that next step is figuring […]

Budget-Friendly Healthy Eating Tips for Older Adults

March 19, 2019.Reading time 6 minutes.

Guest Post Author: Jordan Wingate | Grace Ridge Retirement Community March is National Nutrition Month! Making informed food decisions and developing sound eating habits is an important part of healthy living, but for older adults on a budget, it can be difficult to make the healthiest choices. Fortunately, there’s plenty of free information available online […]

The Benefits of Animal Therapy for Older Adults Living with Dementia

March 12, 2019.Reading time 6 minutes.

Guest Post Author: Jackie Gutierrez | St. Paul’s Senior Services The Benefits of Animal Therapy for Seniors There are many ways that senior men and women can go about improving their health. Regular exercise, proper dieting, and routine medical checkups are among the most important and well-known ways to ensure optimal health well into the […]

Simple Steps You Can Take Now to Safeguard Your Home for the Older Adults in Your Life

February 26, 2019.Reading time 10 minutes.

Guest Post Author: Sharad Chhakara | Safe Home for Elderly An annual trip to your grandparents to celebrate Christmas is a perfect time to make sure our older relatives and loved ones are doing better than they may be willing to inform us. One of them would be falling. According to the U.S. Centers for Disease Control and Prevention: […]

The Healthy Senior’s Guide to Foot Care (Infographic)

February 19, 2019.Reading time 2 minutes.

Guest Post Author: Paula Casey | Walsh Brothers Shoes Foot problems are especially common in older adults. However, it can be easy to prevent these by taking some simple precautions. There’s an old saying that goes, “when your feet hurt, you hurt all over.” As we get older, we are far more likely to suffer from […]

How to Encourage Older Adults to Make Healthier Lifestyle Choices

February 5, 2019.Reading time 9 minutes.

Guest Post Author: Dr. Michael Donaldson |Hallelujah Diet Most people agree that a healthy life is a happy life. Healthy individuals feel positive, vibrant, and energized. The opposite can be said of those living with disease and pain. As a healthcare professional, you play a valuable role in helping others lead wholesome, upbeat lives. Your […]